Vegetables & sides / RICETTI
Maltese cauliflower omelette
Tender cauliflower folded into a cheese and parsley omelette.
◷ 40 min / 4 servings
Method
- Boil cauliflower for 8 minutes. Drain well and break up lightly with a fork.
- Beat eggs, cheese, chopped garlic and parsley. Season and add cauliflower.
- Heat oil in a 24 cm pan. Add mixture and cook gently for 8–10 minutes.
- Turn onto a plate and slide back into the pan for 4 minutes until set.
✳ From the kitchen
Drain excess water so the omelette holds together.
Tradition reference
Maltese traditional dishes · historical recipe collection ↗Reference for the dish tradition. This recipe is an original home-kitchen adaptation; family versions vary. Not professionally kitchen-tested.